How to choose a pillow to sleep well and live and what the priority criteria? | Bedroom | 1/10
A quotation attributed to Miguel de Cervantès said, "Blessed be he who invented sleep! ". Sleep is necessary for the proper functioning of the body and the good generation of cells. Although sometimes mistakenly be considered a waste of time, good sleep is essential for us to be healthy. Consequently, poor sleep certainly has consequences on the concentration, can cause irritability and fatigue. To sleep well and enjoying the restorative qualities of sleep, it is necessary to define a certain routine before bedtime, such as: have an estimated time of lying, avoid screens (phone, tablet, TV), avoid eating too much heavy etc. No doubt find its sleep routine ensures quality sleep. So far, so good, but there are more criteria to consider. To start the day off right, you should choose bedding that fits us. Of the bed, through the mattress, the pillow - every detail must be taken into account. Once decided the box spring and mattress, another important issue remains open: how to choose the pillow ? Deavita present to your attention a handy reference guide summarizing the advantages the perfect pillow has and the criteria for choosing not to underestimate.
How to choose a pillow depending on the way to sleep
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To answer the question "how to choose the pillow? "First, we must question its how to sleep. This test determines the level of comfort of sleeping, that's why he never takes lightly. So ergonomic pillows turn out to be the best choice in terms of level of comfort they offer and they adapt to all requirements, regardless of the position overnight. How to choose your pillow if you sleep on your stomach? If that is the case, experts advise to favor a soft pillow of down as it avoids the frame to be bent during sleep.
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Those who sleep on their side, they are advised to prefer a medium or ergonomic pillow. In the daring, you could be on to enjoy a proper alignment of the spine and neck. If you sleep on your back would be best to choose a more firm pillow, medium or ergonomic.
Choose the pillow according to the type of packing
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The trim is another basic criterion that gives us the answer to the questions: "How to choose the pillow? "And" Should we trust what we say labels? ". In general, there are two types of packing - natural and synthetic. This is an overview of the benefits of both.
• The natural filling turns out to be the most common. In the group enter the natural down and feathers, and rightly so. In addition to evacuating the moisture accumulated during sleep, these liners provide natural flexibility while following the movements of the frame. Cozy in winter and cool in summer, nothing like a natural pillow to sleep provide full comfort.
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• The synthetic filling is ideal for allergy sufferers. This type of ear is mainly crafted in latex, which is naturally elastic and offers a wraparound support. Easy to maintain, such a pillow is breathable, anti-mite and anti-fungal. The other type includes pillow shape memory foam. They are perfectly adapted to the morphology of sleeping resuming their original shape with every movement. These pillows are recommended for people with back pain and neck.
How to choose a pillow - what forms and why?
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Want to know how to choose the pillow and what is the recommended form? The comfort of a pillow is something very personal. As for the form to choose from, the two most common are the square and rectangle. The square pillow, typically 60 × 65 × 60 cm and 65 cm has become standard. But, depending on individual preferences for comfort, it can obtain a rectangular pillow size 40 × 60 and 50 × 70. The rectangle size is perfect addition to better maintain the cervical vertebrae and is recommended for people who move a lot during the night.
How to choose a pillow and how to maintain it?
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Regarding the maintenance of a pillow, it should be changed every two years to preserve all its characteristics. Most ears allow machine washing and 40C is forecast for pillows with natural padding and 60C for synthetic padding. It is also regularly aired his pillow between each wash. In summer, it is left in direct sunlight and winter, dry cold.
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Sleeping on an unsuitable pillow can really disturb sleep and cause many negative health consequences. Since most people spend almost eight hours head on the pillow, his choice remains essential for quality sleep.
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There are actually several rules to follow to find the perfect pillow. Specialty stores now offer a huge variety of fillings, shape memory pillows, fluffy, blowing, square, rectangular, etc., not to mention the price differences. But the buyer has the opportunity to try the favorite pillow in the same store to ensure the comfort of the product. And as there is no exact science for us to learn how to choose the pillow, it is always worth taking a look at a practical guide summarizing the most important criteria.
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